What about sugar substitutes, and either cream or non-dairy creamer? We’ll discuss them in a moment, but they should be added to the coffee after it’s prepared, not as an initial ingredient. The coffee shouldn’t contain milk either for reasons we’ll discuss shortly, you’re not supposed to drink milk on keto.
There was one extra ingredient in Asprey’s recipe: a little-known oil with a number of health benefits, MCT oil. When he got back to the states he put together his own recipe for butter coffee, called it “ bulletproof coffee,” and trademarked the name. An entrepreneur named Rick Asprey was trekking in Nepal, sampled the local yak butter tea, and supposedly experienced both extra energy and better cognitive function. Other peoples in the Himalayas began doing much the same thing, adding butter to their tea or coffee they created a drink known to this day as butter coffee or butter tea.įast forward to the 21st century. They eventually started drinking their coffee mixed with ghee or butter. People in Ethiopia found that when they combined ground coffee and a form of clarified butter called ghee, they had an easily-transportable snack that could provide an energy boost on long treks. The keto coffee story goes back more than a thousand years, when the stimulant properties of coffee had only recently been discovered. And it’s not a coffee drink that automatically helps you lose weight. It’s a coffee drink that could potentially be harmful to those drinking too much of it. Short answer: it’s a blend of black coffee, butter and something called MCT oil.īetter answer: It’s a coffee drink that contains several ingredients which can be helpful to keto dieters. But it definitely comes with drawbacks and risks as well.īefore you give into the bulletproof coffee craze, here’s what you need to know. It can be a great addition – in moderation – to a keto diet. So which is it? Is keto coffee a “magic button” that you can push to trigger impressive weight loss? Or is it a fad beverage that you should avoid? In just one cup of keto coffee? That certainly doesn’t look good.
Nutrients: 0, other than the vitamins and minerals already contained in coffee.
Calories: 440 (more than 20% of the daily recommended maximum).But if you look at the nutrition facts for an average cup of keto coffee, you see things like: It’s said to be one of the best beverages you can drink when you’re following a ketogenic eating plan, and it contains zero net carbs. If you’ve done much reading about the keto diet, you’ve certainly seen lots of references to so-called bulletproof coffee, which is the name for keto coffee that a businessman trademarked in the early 2010s. Here’s one more to add to the list: keto coffee. What’s something that can be both good and bad?ĭelicious spicy food that turns out to be too spicy?Ī terrific song that gets stuck in your head and becomes an earwig?įalling deeply in love – when you’re already involved with someone else?
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